Etiquette

 Before Class

•  Arrive at least 10 minutes before class.
•  First time students arrive 15 minutes before class.
•  Turn off cell phones and pagers and leave them in the locker room. Never bring them into the class room!
•  Drink plenty of water throughout the day, before coming to class. Hydration is very important.
•  Sign in and print legibly.
•  Have clean feet and be perfume free.
•  Ask questions either before or after class, but not during the class.

 During Class

• Refrain from talking in the yoga room. Many students use the  time before class to quietly meditate and center themselves as they prepare for class.
• Do your very best to stay in the yoga room once class begins. If an emergency requires you to leave, please leave and re—enter between postures.
• You may bring bottled water into class with you — the teacher will indicate the points during class when everyone takes their water breaks.
• Practice stillness between postures.
• Honor the silence of the room by moving quietly.
• Focus on only yourself in the mirror
• Do not talk during class 

After Class

• Observe silence after the final Savasana — meditation.
• Leave the room quietly. Respect others.
• Enjoy the peace and energy you're taking with you from class, and make up your mind to come back tomorrow!