Frequently Asked Questions

Q: What are some of the benefits?
A: Increases strength, flexibility & stamina. Normalizes body weight. Reduce stress, anxiety, depression & fatigue. Lower blood pressure. Improves circulation & respiration. Reduce symptoms of many chronic diseases. Improves concentration. Compliments performance in other sports. Relieves neck and back pain Improves self esteem.

Q: I've never done yoga before / I'm new to Bikram Yoga. Is there a class for beginners?
A:We only teach the Bikram Beginner’s Yoga class. The Beginner’s class consists of 26 postures, performed in the same sequence each time. Our yoga classes will have students of all levels of experience, including beginners. Your balance, strength, and flexibility will come with practice.
 

Q: Why is the room heated?
A: A heated room for yoga practice will warm your muscles and allow you to work deeper and safer.  The heat helps to prevent injuries and promotes sweating which flushes toxins from the body. The elevated temperature also helps the body to metabolize fat and eliminate toxins.

Q: How often should I come to class?
A: Practice everyday if possible. A minimum of three times a week with no long lapses between sessions.  Be consistent.  We recommend 10 classes in a 30 day period as a minimum to derive maximum benefits. 

Q: What if I'm not flexible?
A:This is the most common misconception about yoga. Yoga is not just about flexibility. With regular practice, your body will learn how to gain more flexibility.  You will find that your body and mind will undergo a wonderful metamorphosis.

Q:What if I can't complete the class or need to take breaks?
A:Not a problem. You’ll be instructed on how to relax on your towel in a quiet and still manner so as not to disturb the other students’ practice. Keep in mind that your body will gradually acclimate over a number of classes. The first class is always an experience - just take it as it comes, and see where it leads.

Q:I feel nauseous, dizzy during class. Is this normal?
A:It is not unusual to feel nauseous or dizzy during your first class. Practicing yoga in a heated room reveals to us our present condition, and inspires us take much better care of ourselves. Usually the problem is that we do not drink enough water for daily living, let alone for exercising in a heated room. Nutritionists tell us that we need 64-96 ounces of water a day to help the body function properly. In the heated yoga room, your body needs an adequate fund of water to allow perspiration to release heat from the body as you practice. So we estimate you need another 64-96 ounces (drunk throughout the day) to allow for your 90 minutes in the room. Once you are drinking enough water your body will tolerate the heat better and you will actually enjoy the heat.

Q:What if I feel sore after yoga?
A:Muscle soreness is a build up of lactic acid. The best way to get rid of the lactic acid is stretching. It may seem hard to believe that coming back for more will help, but it is the best way to relieve the soreness. If you wait too long to come back you will be starting all over again.